This free 1-hour class introduces a different approach to immune health

one rooted in herbal energetics, physiology, and the way experienced herbalists think about the body.

Most people reach for the same handful of “immune herbs” every winter. But the truth is that not all immune systems need the same kind of support. Some people run hot and inflamed. Others are depleted, run-down, and unable to mount a strong response. Some bounce between both states.

In herbalism, we call these plants immune amphoterics, herbs that gently bring the system back toward balance whether it is overactive or underactive. They’re grounding, reliable, and deeply supportive during cold and flu season.

In this class, we’ll explore:

• What “immune balance” actually means